Blog

Tips for Exercising in Summer Heat

June 2, 2021
Posted in

Summer is here, and that means so is the heat. When taking your workout outside, consider our five tips for exercising in the summer heat: Time of day is important: Times between 10am to 3pm are the hottest part of the day, if possible, try to avoid exercising outside during those times. Stay hydrated: See…

Read More

HIIT benefits

June 2, 2021
Posted in

HIIT stands for high-intensity interval training. This type of training emphasizes short bursts of high- intensity exercises coupled with short recovery periods. HIIT sessions are shorter and more intense than steady-state workouts such as jogging and cycling that require longer time commitments. Check out the top benefits: It is efficient: HIIT is ideal for someone…

Read More

Innovative Fitness Presents Check to SafePath Children’s Advocacy Center

May 28, 2021
Posted in ,

Innovative fitness recently held their annual Office Olympic Games to raise awareness and funds for SafePath Children’s Advocacy Center. Innovative Fitness employees raised $3,656, and with a company match of $2,500, the total donation of $6,156 was presented to Gail Garland, the Director of Intervention Services for SafePath. (L-R): Detective Pharr of Cobb County Police…

Read More

Testimonial from Elite Fit 4 Life Owner

May 17, 2021
Posted in

“One stop shop, couldn’t ask for anything better!” – Melvin Owner of Elite Fit 4 Life

Read More
Multi-housing, Multi-family Apartment Home Fitness Center Design and Installation Treadmill, Cardio Equipment and Strength with Custom Color, Treadmill, Elliptical, Dumbbells, and Dumbbell Rack. TRUE Fitness Equipment. UNIQUE Fitness PIECES, ready for what's new in fitness, custom functional training rigs with storage and virtual fitness for on demand classes

Tips on how to stay motivated to workout:

May 3, 2021
Posted in

Have you ever started a fitness program and quit shortly after? If you answered yes, not to worry because you are not alone! Many people start fitness programs and may stop when they get bored, or results come too slowly. Here are five tips to help you stay motivated: Find your goal and write it…

Read More

Mostly Mutts

April 28, 2021
Posted in ,

Our mission statement is, “Uniting fitness and philanthropy to create and inspire healthier communities”. For the month of April, our team collected items for Mostly Mutts Animal Rescue! Everyone meet Dove; she is the sweetest and will be ready for adoption soon!! If you are looking to add a furbaby to your family here is…

Read More

Testimonial From Owner Of TriSet Fitness

April 9, 2021
Posted in

“My experience with Innovative Fitness was AMAZING, I would recommend them to anyone!” – JC

Read More

What’s Happening at IFS- April

April 5, 2021
Posted in
Read More

Tips to a speedy recovery after working out

April 5, 2021
Posted in

Rest and recovery are essential parts of any workout. How you recover after your workout has a significant impact on your fitness goals and performance. Check out some of our favorite tips to help you recover the right way! Replace lost fluids: You lose a large amount of fluid during exercise. Ideally, you should be…

Read More

Growing a Fresh Herb Garden

April 5, 2021
Posted in

Spring is in the air, and it is time to start thinking about your home herb garden. We have compiled some of our favorite, beginner friendly herbs to begin with! Mint: Mint is happiest in the shade. To prevent it from smothering your other herbs, plant mint in a pot by itself. Mint is a…

Read More

Honoring our Cofounder Through Acts of Love and Charity

April 5, 2021
Posted in , ,

The 2nd Annual Chris Conti Memorial Grant is now accepting applications from March 15th through July 1st. This year, we invite nonprofits, public high schools, and public safety organizations in the state of Georgia to apply. The CCMG provides a newly designed fitness room for an existing space and the recipient will be announced on…

Read More

Easter Bunny Baskets

March 23, 2021
Posted in ,

Cherokee Recreation and Parks partnered with Georgia family Connection Partnership to bring Easter baskets to kids who might not receive one. Georgia family Connection Partnership estimates that 2,000 kids live in poverty just in Cherokee County. #IFS got together and created 14 Easter baskets. Our hope is that these Easter Baskets brought smiles and cheers…

Read More