Blog
Horizon League Basket Donation for Annual Gala
Throughout the month of January, we collected items to fill a “wine-themed” basket as a donation to the Acworth Horizon League’s Annual Gala. The Horizon League provides children and young adults with developmental and physical disabilities the opportunity to participate in athletic events, develop lasting relationships among their peers, coaches, and parents and demonstrate to…
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Cobb County’s Newest Little Free Library sponsored by Innovative Fitness
A ribbon-cutting ceremony was held for a new Little Free Library (LFL) sponsored by Innovative Fitness through Cobb Collaborative. Little Free Libraries are often miniature houses filled with books, encouraging the community to “Take a book and “Share a Book”. This encourages readers to borrow and donate books to the system. Little Free Library’s mission…
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Announcing the 4th Annual Chris Conti Memorial Grant
Kennesaw-based business, Innovative Fitness, opens the application period for the 4th Annual Chris Conti Memorial Grant (CCMG) from March 15th through June 1st, 2023. This year, Innovative Fitness invites all 501c3 non-profit organizations, public high schools, city and county Parks and Recreation association agencies, and U.S. Military National Guard facilities located in the state of…
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How to maintain your New Year’s Resolution
Welcome to 2023! As we enter a new year, everyone is making resolutions in the hopes of becoming a better version of themselves in 2023. Setting and sticking to your New Year’s Resolution can be difficult to say the least! Our goals can be too big which often leads to disappointment. We sometimes try to focus…
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Happy to spread some holiday cheer!
For this Holiday season, we chose to spread some extra holiday cheer to the senior residents at Kennesaw Place! Located just minutes from our office, Kennesaw Place Senior Living and Memory Care Community is home to 35 residents with a wide range of needs from basic assisted living to Alzheimer’s and Dementia care. The staff…
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Innovative Fitness celebrated the unveiling of the 3rd Annual Chris Conti Memorial Grant (CCMG) on November 3, 2022, at the Floyd County Police Department located in Rome, GA.
Innovative Fitness established the CCMG in 2020 as a way to honor the memory of co-founder, Chris Conti, who passed away tragically in March of 2019. The creation of the CCMG coincides with the company’s motto, “See a need, fill a need”, and carries on Chris’ notable generosity and service to his community. Floyd County…
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Your invited to the 3rd Annual CCMG Ribbon Cutting Event
Come join us to celebrate the 3rd Annual Ribbon Cutting for the Chris Conti Memorial Grant! The grant was awarded to the Floyd County Police Department. This year’s CCMG would not be possible without our generous vendors! Thank you to True Fitness, Abs Company, Henderson Installations, TKO, and Get Rx’d
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National Suicide Awareness and Prevention Month
The month of September was National Suicide Awareness and Prevention Month. According to the American Foundation for Suicide Prevention, 46,000 Americans died by suicide in 2020. While there are numerous benefits of exercising, the benefits don’t stop at building muscles or endurance. Did you know that working out can be extremely beneficial for your mental…
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Staying Active in the Office: Benefits of a Standing Desk
Taking afternoon walks on your work break is a great way to stay active, but what about when the cooler weather hits or it is raining outside? Strolls down the road turn into an ordeal when you have to bundle up or walk in the rain. A great alternative would be to invest in a…
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Cobb County Police Department
“For the first time in my twenty-five-year career, officers with our department have regularly cancelled their membership to make our facility their “go to” exercise location. It has increased morale in the department by showing our administration cares for their employees health by building such a professional facility. The gym has further been a focal…
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CCMG Facility Coming Soon
In 2020, the Chris Conti Memorial Grant (CCMG) was created as a way to honor the memory and legacy of our co-founder. This year’s CCMG was awarded to the Floyd County Police Department and will provide a free fitness center inclusive of consultation, space planning, athletic flooring, and all new strength, cardio, and fitness accessories.…
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Kettlebells and Functionality
Kettlebells are one of the simplest fitness accessories we offer, essentially just a handle connected to a ball of iron. Simple, yet versatile, they allow for a wide range of workouts. Kettlebells date back to the 18th century, and there is a good reason that they are still buzzing in the fitness community today. Kettlebells…
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