Blog
1st Annual “Inny’s” Award Night
We had our first annual “Inny’s” award night, a playoff of the TV show The Office dundie award episode. This night was so special, and we got to celebrate each team member and share why they make this work-family so special. We spent the night laughing, eating, and enjoying everyone’s company. Stay tuned for next…
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“Innovative Fitness is the only place you need to look.”
I made a big investment and turned my basement into a gym. Innovative Fitness is the only place you need to look. Huge selection, tremendous people with high integrity and they are world class when it comes to professionalism! Matt came to my home measured, then sent me a professional drawing. He was very knowledgeable…
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Tee Off Fore VAC Annual Golf Tournament
We had the chance to participate in the Annual Tee Off Fore VAC. VAC stands for Volunteer Aging Council, a non-profit organization established in 2000 by volunteers who raise money and awareness for the needs of low-income seniors and senior veterans in Cherokee County. We spent the day passing out water, snacks, and encouragement to…
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Resistance Bands For Stretching And More
There are so many benefits to using resistance bands to help you workout. As we mentioned before, stretching is essential for your muscles. You can use resistance bands to help you with your stretching! Resistance bands use constant tension to stimulate muscle growth, without putting a strain on your joints the way heavyweights can. The…
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Why You Should Always Stretch
It is so easy to skip stretching before and after a good workout. But the next time you have that thought; don’t, and here is why. Stretching keeps your muscles flexible, strong, and healthy. We need our muscles to be flexible to maintain a range of motion in the joints; without it, the muscles shorten…
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“I had the best experience with this company”
I have had the best experience with this company, from Christine who answered all questions and processed my quote to the awesome staff who loaded the plates into my car. There was a long wait time to get my bumpers, but they were very upfront with that with the pandemic and all. Totally not their…
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Home Gym/Residential Customer – “equipment is fantastic and your delivery team did a great job!”
“We have our new gym up and running now and just want to thank you for all your input and help during the process. The equipment is fantastic and your delivery team did a great job putting everything together. My family is really enjoying having a great facility at home.” Dennis Love, Residential Customer We love…
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Is incline or speed better on a treadmill ?
Some people underestimate the benefits of a treadmill. They are a great way to build cardiovascular endurance, speed, and strengthen your body all at once! If you are new to using a treadmill, and unsure if you should be sprinting, running, or walking at an incline, then continue reading. Utilizing incline is a great way…
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Meet Maddie, our newest addition to our PR & Marketing Team
We are excited to welcome Maddie, our newest addition to the public relations and marketing team at Innovative Fitness! Maddie has a real passion for PR and marketing. She loves graphic design work, planning events, and being in front of the community. When Maddie is not at work, she enjoys traveling, working out, going on…
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Fast & Easy Fitness Equipment Pick-Up from the Innovative Fitness Warehouse
Mrs. Christine and her staff were great yesterday. I’m not very good at backing the trailer up. Two of her staff had no issues loading the machine and bringing it down to the truck. Great service and very polite. They are definitely going to continue to get my business in the near future. And, l…
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The Most Underrated Piece of Fitness Equipment
The Rowing Machine is often overlooked; however, it is a total body workout. It provides aerobic exercise, upper body, and lower body workouts all in one! Rowing is a coordinated muscle action that encompasses every large muscle group in the body. This low-impact cardio increases endurance and is good for all levels of fitness. Frequent…
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Get Your Fitness Equipment Fit for Re-Opening
Preparing to re-open? Here are some tips. And of course, we are here if you need us for parts, service & repairs, & or wipes and wipe dispensers. Just call us 770.218.9390 1. Check your exercise bikes, ellipticals, and steppers. Batteries used in many of these machines are designed for daily use. When they sit unused,…
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