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Fostering Education Scholarship Fund Joins Cobb Community Foundation!
Welcome Fostering Education Scholarship Fund to our CCF Fund Family! Each year nearly 700 kids age out of the Georgia Foster Care program to begin creating their own path for independence. For some, that may include attending college or trade schools. But even for dedicated students, funding remains an obstacle for most. Some amazing community…
Welcome Fostering Education Scholarship Fund To Our CCF Fund Family
Each year nearly 700 kids age out of the Georgia Foster Care program to begin creating their own path for independence. For some, that may include attending college or trade schools. But even for dedicated students, funding remains an obstacle for most. A new fund has been created to help alleviate some of the financial…
Ways to stay fit during the holidays
The holiday season is here! You might be wondering how you are going to maintain your fitness goals during this time filled with family events, traveling, and all the irresistible treats. Sources say, you will start losing fitness motivation in about 2 weeks if you stop exercise altogether. It takes nearly three times as long…
Intermittent Fasting During the Holiday Season
The holidays can be an especially difficult time to adhere to any diet. Family feasts and celebratory sweets often result in some unwanted extra pounds and a regretful New Year’s resolution- but there’s another approach that may be worth trying this holiday season: intermittent fasting. Intermittent fasting refers to a dietary approach that revolves around…
Innovative Fitness Gives Fitness Center Away!
Innovative Fitness had the pleasure of hosting the 2nd Annual Chris Conti Memorial Grant Ribbon Cutting celebration at the city of Chatsworth Police Department! The fitness center was granted to the City of Chatsworth, with the intention of benefiting the City’s Police and Fire personnel. The police force presently consists of nineteen sworn officers and…
How Exercise Can Boost Your Immune System
With the colder weather moving in you, might be wondering what you can do to avoid the inevitable seasonal sickness. The answer is exercise! Exercise has many proven health benefits, some of which include: improving your mood, reducing the risk of cardiovascular diseases, and even boosting the immune system. Regular exercise improves the immune response…
To Stretch or Not to Stretch?
The advantages and possible disadvantages of stretching have long been debated among fitness enthusiasts and exercise scientists. Should you stretch at all? What type of stretches should you do? Should you stretch before or after a workout? Not to worry, we’ve done all the research for you. The general consensus is yes, you should in…
Free Fitness Center Grand Opening Press Release
Free Fitness Center Grand Opening Kennesaw, GA (October 22, 2021) – Innovative Fitness and the City of Chatsworth invite the community to celebrate in the unveiling of the new fitness center, which was gifted through the 2nd Annual Chris Conti Memorial Grant. A ribbon-cutting ceremony will be held at 1:30pm on November 9, 2021, at…
Scarecrow on Main Street
Have you seen Kennesaw’s newest residents lining Main Street? For the month of October, you will see about 60 scarecrows uniquely placed throughout Main Street. Innovative Fitness made the Richard Simmons workout scarecrow! Voting is open now through Sunday, October 24! The winner will be announced the week of October 25. To cast your vote,…
Innovative Fitness Gives to The Drake House
For the month of October, Innovative Fitness collected women’s clothing to donate to The Drake House in Roswell. The Drake House provides emergency and transitional housing as well as empowerment programs for single mothers and their children experiencing homelessness in North Metro Atlanta. One of the many programs that The Drake House offers is The…
Innovative Fitness Tee’s Off Fore VAC
Innovative Fitness had the opportunity to participate in the Annual Tee Off Fore VAC. VAC stands for Volunteer Aging Council, a non-profit organization established in 2000 by volunteers who raise money and awareness for the needs of low-income seniors and senior veterans in Cherokee County. It was a great day filled with laughter and positivity…
Transitioning Your Summer Workout to Fall
As the days get shorter and temperatures drop, we say goodbye to summer and hello to fall. It’s time to put away your bathing suits and bring your workouts inside for the season. How do you transition into a fall fitness routine? Here are several vital steps to keep in mind. 1. Take a…