Posts by Maddie
3 Benefits of Cooling Down
You may often be tempted to skip your post-workout cool down due to time constraints and fatigue. Next time you consider skipping, remember these 3 benefits. Allows your heart to decrease and normalize, avoiding lightheadedness. Slows down heavy breathing. Improves relaxation and boosts motivation
Read MoreTake a look at our most recent single-user fitness studio!
While working closely with our multi-family properties, we constantly strive to create unique fitness amenities that help set them apart from their competition. Faced with the challenges of COVID-19, clients have reached out to ask us how we are able to safely provide fitness solutions for their residents. Our answer is to design and…
Read MoreTop 5 Reasons why you should add strength training to your workout routine:
Lifting weights and strength training can seem intimidating, but there several common benefits that you may not know are linked to a regular strength training program. It makes you stronger: That might be obvious, but it extends beyond your workouts and into your everyday life (Carrying groceries, outside work, housework, etc.) It increases balance, stability,…
Read MoreNate is celebrating 3 years!
Nate is apart of our service team and has a smile on his face every day! He is a pure joy to be around, and if you see him out in the field, you will be greeted with a smile and excellent service work! Congratulations Nate!
Read MoreMeet Cayla!
We are excited to welcome our newest addition to the sales team, Cayla! Cayla is from Savannah, GA, and is a recent graduate from Georgia State University, where she obtained her degree in exercise science. In her leisure time, she enjoys doing yoga, hiking, eating, and playing with her dog, Milli. She’s excited to learn…
Read MoreKennesaw Tree Decorating Contest
During this holiday season, Innovative Fitness had the chance to participate in a tree decorating contest hosted by Kennesaw Parks & Recreation. When deciding on a theme for our tree, there was no doubt that it had to be fitness related—introducing our “FITMAS” tree! We had such a good time coming up with the idea,…
Read More7 Ways to Achieve Your New Year’s Resolutions
If your plan is to make this New Year the year follow through with your resolutions; but you need a strategy to hold yourself accountable and ultimately accomplish your goals, then this list is for you! Write it down. Writing down goals helps create a vision in your mind of the future. When you…
Read MoreResistance Bands For Stretching And More
There are so many benefits to using resistance bands to help you workout. As we mentioned before, stretching is essential for your muscles. You can use resistance bands to help you with your stretching! Resistance bands use constant tension to stimulate muscle growth, without putting a strain on your joints the way heavyweights can. The…
Read MoreWhy You Should Always Stretch
It is so easy to skip stretching before and after a good workout. But the next time you have that thought; don’t, and here is why. Stretching keeps your muscles flexible, strong, and healthy. We need our muscles to be flexible to maintain a range of motion in the joints; without it, the muscles shorten…
Read MoreIs incline or speed better on a treadmill ?
Some people underestimate the benefits of a treadmill. They are a great way to build cardiovascular endurance, speed, and strengthen your body all at once! If you are new to using a treadmill, and unsure if you should be sprinting, running, or walking at an incline, then continue reading. Utilizing incline is a great way…
Read MoreMeet Maddie, our newest addition to our PR & Marketing Team
We are excited to welcome Maddie, our newest addition to the public relations and marketing team at Innovative Fitness! Maddie has a real passion for PR and marketing. She loves graphic design work, planning events, and being in front of the community. When Maddie is not at work, she enjoys traveling, working out, going on…
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