Posts by Maddie
Freemotion New Cardio Experience!
Powered by iFit, the 22 SERIES keeps users engaged with vivid imagery, motivational coaching, and auto-adjusting technology that delivers an immersive and interactive cardio experience. Available on all 22 series cardio equipment. Thousands of studio & outdoor workouts from around the globe Terrain matching technology, auto-adjust incline & resistance. Live Classes Free iFit access for…
Read MoreTips for Exercising in Summer Heat
Summer is here, and that means so is the heat. When taking your workout outside, consider our five tips for exercising in the summer heat: Time of day is important: Times between 10am to 3pm are the hottest part of the day, if possible, try to avoid exercising outside during those times. Stay hydrated: See…
Read MoreHIIT benefits
HIIT stands for high-intensity interval training. This type of training emphasizes short bursts of high- intensity exercises coupled with short recovery periods. HIIT sessions are shorter and more intense than steady-state workouts such as jogging and cycling that require longer time commitments. Check out the top benefits: It is efficient: HIIT is ideal for someone…
Read MoreInnovative Fitness Presents Check to SafePath Children’s Advocacy Center
Innovative fitness recently held their annual Office Olympic Games to raise awareness and funds for SafePath Children’s Advocacy Center. Innovative Fitness employees raised $3,656, and with a company match of $2,500, the total donation of $6,156 was presented to Gail Garland, the Director of Intervention Services for SafePath. (L-R): Detective Pharr of Cobb County Police…
Read MoreTestimonial from Elite Fit 4 Life Owner
“One stop shop, couldn’t ask for anything better!” – Melvin Owner of Elite Fit 4 Life
Read MoreTips on how to stay motivated to workout:
Have you ever started a fitness program and quit shortly after? If you answered yes, not to worry because you are not alone! Many people start fitness programs and may stop when they get bored, or results come too slowly. Here are five tips to help you stay motivated: Find your goal and write it…
Read MoreTestimonial From Owner Of TriSet Fitness
“My experience with Innovative Fitness was AMAZING, I would recommend them to anyone!” – JC
Read MoreWhat’s Happening at IFS- April
Tips to a speedy recovery after working out
Rest and recovery are essential parts of any workout. How you recover after your workout has a significant impact on your fitness goals and performance. Check out some of our favorite tips to help you recover the right way! Replace lost fluids: You lose a large amount of fluid during exercise. Ideally, you should be…
Read MoreGrowing a Fresh Herb Garden
Spring is in the air, and it is time to start thinking about your home herb garden. We have compiled some of our favorite, beginner friendly herbs to begin with! Mint: Mint is happiest in the shade. To prevent it from smothering your other herbs, plant mint in a pot by itself. Mint is a…
Read MoreHonoring our Cofounder Through Acts of Love and Charity
The 2nd Annual Chris Conti Memorial Grant is now accepting applications from March 15th through July 1st. This year, we invite nonprofits, public high schools, and public safety organizations in the state of Georgia to apply. The CCMG provides a newly designed fitness room for an existing space and the recipient will be announced on…
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