As the days get shorter and temperatures drop, we say goodbye to summer and hello to fall. It’s time to put away your bathing suits and bring your workouts inside for the season. How do you transition into a fall fitness routine? Here are several vital steps to keep in mind.   1. Take a…

The elliptical has become one of the most popular pieces of workout equipment. The combined motion of a stair stepper, bicycle, and a ski machine makes for a great full-body workout. Ellipticals are also a fan favorite because they are user-friendly and low impact. Here are some essential aspects to remember so you can get…

Achieving a fitness milestone, whether finishing a marathon or attending your first fitness class, is always exciting. However, there are plenty of other moments in your fitness journey that also deserve to be celebrated. Maybe it’s overhead-pressing 15-pound dumbbells, or perhaps it’s just showing up to the gym- that itself is a victory! Celebrating your…

How to Improve Stabilizer Muscles   Good form is important when doing any exercise. Stabilizer muscles are essential to performing any exercise with good form. For example, a simple bicep curl requires core and shoulder muscles to stay stabilized as you curl the weight towards your shoulder. We have complied a few techniques to help…

Consuming the right foods before and after exercise can boost your results. Your body turns carbohydrates into fuel, which gives you the extra energy to power through that fitness class! After your workout, it is just as important to refuel following your workout. A combination of protein and carbohydrates can help you rebuild muscle. We…

Your core muscles are some of the most important in your body.  They help you with everyday activities such as getting out of bed, bending over to grab something, and most importantly they help you stay upright. A strong core prevents pain and injuries: a strong core allows your muscles to keep your spine safe…

Summer is here, and that means so is the heat. When taking your workout outside, consider our five tips for exercising in the summer heat: Time of day is important: Times between 10am to 3pm are the hottest part of the day, if possible, try to avoid exercising outside during those times. Stay hydrated: See…

HIIT stands for high-intensity interval training. This type of training emphasizes short bursts of high- intensity exercises coupled with short recovery periods. HIIT sessions are shorter and more intense than steady-state workouts such as jogging and cycling that require longer time commitments. Check out the top benefits: It is efficient: HIIT is ideal for someone…

Have you ever started a fitness program and quit shortly after? If you answered yes, not to worry because you are not alone! Many people start fitness programs and may stop when they get bored, or results come too slowly. Here are five tips to help you stay motivated: Find your goal and write it…

Rest and recovery are essential parts of any workout. How you recover after your workout has a significant impact on your fitness goals and performance. Check out some of our favorite tips to help you recover the right way! Replace lost fluids: You lose a large amount of fluid during exercise. Ideally, you should be…

Spring is in the air, and it is time to start thinking about your home herb garden. We have compiled some of our favorite, beginner friendly herbs to begin with! Mint: Mint is happiest in the shade. To prevent it from smothering your other herbs, plant mint in a pot by itself. Mint is a…

You may often be tempted to skip your post-workout cool down due to time constraints and fatigue. Next time you consider skipping, remember these 3 benefits. Allows your heart to decrease and normalize, avoiding lightheadedness. Slows down heavy breathing. Improves relaxation and boosts motivation