Kettlebells are one of the simplest fitness accessories we offer, essentially just a handle connected to a ball of iron. Simple, yet versatile, they allow for a wide range of workouts. Kettlebells date back to the 18th century, and there is a good reason that they are still buzzing in the fitness community today. Kettlebells are one of our favorite gym accessories since they simultaneously allow strength, flexibility, and cardio development.
You can use a kettlebell to develop core control, balance, coordination, and stability while also burning fat and improving muscle tone and definition. If you want to work out multiple joints and muscle groups together, consider this full-body workout in the video linked HERE.