Blog
Testimonial from Elite Fit 4 Life Owner
“One stop shop, couldn’t ask for anything better!” – Melvin Owner of Elite Fit 4 Life
Tips on how to stay motivated to workout:
Have you ever started a fitness program and quit shortly after? If you answered yes, not to worry because you are not alone! Many people start fitness programs and may stop when they get bored, or results come too slowly. Here are five tips to help you stay motivated: Find your goal and write it…
Mostly Mutts
Our mission statement is, “Uniting fitness and philanthropy to create and inspire healthier communities”. For the month of April, our team collected items for Mostly Mutts Animal Rescue! Everyone meet Dove; she is the sweetest and will be ready for adoption soon!! If you are looking to add a furbaby to your family here is…
Testimonial From Owner Of TriSet Fitness
“My experience with Innovative Fitness was AMAZING, I would recommend them to anyone!” – JC
Tips to a speedy recovery after working out
Rest and recovery are essential parts of any workout. How you recover after your workout has a significant impact on your fitness goals and performance. Check out some of our favorite tips to help you recover the right way! Replace lost fluids: You lose a large amount of fluid during exercise. Ideally, you should be…
Growing a Fresh Herb Garden
Spring is in the air, and it is time to start thinking about your home herb garden. We have compiled some of our favorite, beginner friendly herbs to begin with! Mint: Mint is happiest in the shade. To prevent it from smothering your other herbs, plant mint in a pot by itself. Mint is a…
Honoring our Cofounder Through Acts of Love and Charity
The 2nd Annual Chris Conti Memorial Grant is now accepting applications from March 15th through July 1st. This year, we invite nonprofits, public high schools, and public safety organizations in the state of Georgia to apply. The CCMG provides a newly designed fitness room for an existing space and the recipient will be announced on…
Easter Bunny Baskets
Cherokee Recreation and Parks partnered with Georgia family Connection Partnership to bring Easter baskets to kids who might not receive one. Georgia family Connection Partnership estimates that 2,000 kids live in poverty just in Cherokee County. #IFS got together and created 14 Easter baskets. Our hope is that these Easter Baskets brought smiles and cheers…
Celebrating our 21st Anniversary
Celebrating our 21st Anniversary!! For 21 years, we have been providing the most innovative solutions for our clients and remain committed to the betterment of our community. This is why our motto for this year is “Service With Love” Special thank you to The Bench for making our vision a reality. We had SO much…
3 Benefits of Cooling Down
You may often be tempted to skip your post-workout cool down due to time constraints and fatigue. Next time you consider skipping, remember these 3 benefits. Allows your heart to decrease and normalize, avoiding lightheadedness. Slows down heavy breathing. Improves relaxation and boosts motivation