Sweetwater Mission Receives Donation Through Service With Love Giving Fund

The Service with Love Giving Fund was created in 2021 with the mission to “do all things with love.” Sweetwater mission needed help funding their annual Christmas dinners for families in need.  Innovative heard of this opportunity to help through our friends at Cobb community foundation and stepped in to donate money from the Service…

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Mini Workouts Are Beneficial

Often people find it difficult to schedule a 45-minute to 60-minute workout into their daily lives, so they simply choose not to engage in exercise at all. If you’re feeling crunched for time but still want to squeeze in a daily exercise session, then mini workouts may be a more suitable option for you! According…

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Benefits of Brisk Walking

Are you thinking about starting to exercise in the New Year, but don’t know where to begin? Consider starting with a brisk walk. This activity can be accomplished both indoors or outdoors, and the only equipment needed are decent walking shoes. Daily brisk walking is simple, effective, and provides many great benefits. How do you…

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Innovative Fitness is Awarded the VIP Award From SafePath

Thank you SafePath Children’s Advocacy Center, Inc. for awarding Innovative Fitness with the VIP Award! The VIP Award recognizes an organization’s compassion and commitment of giving back to the community. Safe Path wanted to recognize our Summer Olympics Games, which raised over $6,000 for their organization! Check out our Olympics here: https://innovativefit.com/innovative-fitness-presents-check-to-safepath-childrens-advocacy-center/

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Innovative Fitness collects items for Cherokee County Homeless Veterans

For the month of December, Innovative Fitness collected nonperishable foods, hygiene products, blankets, and warm clothes, for Cherokee County Homeless Veterans Program. Their core mission is to help homeless veterans get themselves back on their feet and off the streets. If you or your organization would like to collect and donate items, we would love…

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Fostering Education Scholarship Fund Joins Cobb Community Foundation!

Welcome Fostering Education Scholarship Fund to our CCF Fund Family! Each year nearly 700 kids age out of the Georgia Foster Care program to begin creating their own path for independence. For some, that may include attending college or trade schools. But even for dedicated students, funding remains an obstacle for most. Some amazing community…

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Welcome Fostering Education Scholarship Fund To Our CCF Fund Family

Each year nearly 700 kids age out of the Georgia Foster Care program to begin creating their own path for independence. For some, that may include attending college or trade schools. But even for dedicated students, funding remains an obstacle for most. A new fund has been created to help alleviate some of the financial…

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Ways to stay fit during the holidays

The holiday season is here! You might be wondering how you are going to maintain your fitness goals during this time filled with family events, traveling, and all the irresistible treats. Sources say, you will start losing fitness motivation in about 2 weeks if you stop exercise altogether. It takes nearly three times as long…

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Intermittent Fasting During the Holiday Season

The holidays can be an especially difficult time to adhere to any diet.  Family feasts and celebratory sweets often result in some unwanted extra pounds and a regretful New Year’s resolution- but there’s another approach that may be worth trying this holiday season: intermittent fasting. Intermittent fasting refers to a dietary approach that revolves around…

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Innovative Fitness Gives Fitness Center Away!

Innovative Fitness had the pleasure of hosting the 2nd Annual Chris Conti Memorial Grant Ribbon Cutting celebration at the city of Chatsworth Police Department! The fitness center was granted to the City of Chatsworth, with the intention of benefiting the City’s Police and Fire personnel. The police force presently consists of nineteen sworn officers and…

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How Exercise Can Boost Your Immune System

With the colder weather moving in you, might be wondering what you can do to avoid the inevitable seasonal sickness. The answer is exercise! Exercise has many proven health benefits, some of which include: improving your mood, reducing the risk of cardiovascular diseases, and even boosting the immune system. Regular exercise improves the immune response…

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To Stretch or Not to Stretch?

The advantages and possible disadvantages of stretching have long been debated among fitness enthusiasts and exercise scientists. Should you stretch at all? What type of stretches should you do? Should you stretch before or after a workout? Not to worry, we’ve done all the research for you. The general consensus is yes, you should in…

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