Scarecrow on Main Street

Have you seen Kennesaw’s newest residents lining Main Street? For the month of October, you will see about 60 scarecrows uniquely placed throughout Main Street. Innovative Fitness made the Richard Simmons workout scarecrow! Voting is open now through Sunday, October 24! The winner will be announced the week of October 25. To cast your vote,…

Read More

Innovative Fitness Gives To Foster 4 Love!

Birthdays are a special time and deserve to be celebrated. For the month of September, Innovative Fitness’s service project was to help Foster 4 Love. Foster 4 love provides resources for children in care and at-risk youth. Their programs aim to fulfill the enormous need to support children in foster care from medical and professional…

Read More

Transitioning Your Summer Workout to Fall

As the days get shorter and temperatures drop, we say goodbye to summer and hello to fall. It’s time to put away your bathing suits and bring your workouts inside for the season. How do you transition into a fall fitness routine? Here are several vital steps to keep in mind.   1. Take a…

Read More

Tips for Using the Elliptical Trainer

The elliptical has become one of the most popular pieces of workout equipment. The combined motion of a stair stepper, bicycle, and a ski machine makes for a great full-body workout. Ellipticals are also a fan favorite because they are user-friendly and low impact. Here are some essential aspects to remember so you can get…

Read More

Why You Should Celebrate Your Little Exercise Victories

Achieving a fitness milestone, whether finishing a marathon or attending your first fitness class, is always exciting. However, there are plenty of other moments in your fitness journey that also deserve to be celebrated. Maybe it’s overhead-pressing 15-pound dumbbells, or perhaps it’s just showing up to the gym- that itself is a victory! Celebrating your…

Read More

The Stabilizer Muscles Used in Exercise

How to Improve Stabilizer Muscles   Good form is important when doing any exercise. Stabilizer muscles are essential to performing any exercise with good form. For example, a simple bicep curl requires core and shoulder muscles to stay stabilized as you curl the weight towards your shoulder. We have complied a few techniques to help…

Read More

Meet Ricky!

Ricky is a native of Acworth, GA and attended Southern Polytechnic State University. He has a lifetime passion for health and fitness, and is especially excited with the possibilities of facility design. In his spare time he enjoys playing guitar, Brazilian jiu jitsu, yoga, watching movies, and playing with his cats.

Read More

Calvary Children’s Home Receives a Mix of Gift Cards

We had the pleasure of dropping off a variety of gift cards to Calvary Children’s Home. Founded in 1966, Calvary Children’s Home is a home for children in the Metro Atlanta area that need to live apart from their families. They provide a safe, loving, Christian home for these children while providing them with a…

Read More

COBB COMMUNITY FOUNDATION WELCOMES INNOVATIVE FITNESS TO THE FAMILY!

Chris and Melissa Conti founded Innovative Fitness in 2000 with a mission to create and inspire healthier communities.  Inherent in that mission was a deep commitment to giving back to their community by “seeing a need, and filling a need”.   As Melissa says, “No one ever needs permission to do good.” In 2019, Chris Conti died tragically…

Read More

Innovative Fitness Announces 2021 Chris Conti Memorial Grant Recipient

Kennesaw, GA (July 30, 2021) – Innovative Fitness today awarded the 2nd annual 2021 Chris Conti Memorial Grant to the City of Chatsworth, benefiting the city’s Police and Fire Departments. This year, all non-profits, public safety organizations, and public high schools in the state of Georgia were invited to apply. The brand-new fitness center will…

Read More

Letters to Deployed Veterans

We all know how much receiving fun mail makes us excited and feel special. So for the month of July #IFS took time to write cards of gratitude for our deployed military. Not only was it our team that wrote cards, but also our family members took time out of their day to write a…

Read More