Posts by IFS
Benefits of Exercise When You Have an Autoimmune Disease
Autoimmune disorders arise when the body’s immune system erroneously attacks healthy cells in your body as if they were a harmful virus or bacteria. Autoimmune diseases can take their toll on the human body, physically, mentally, and emotionally in the form of chronic pain, fatigue, weakness, depression, and a myriad of other symptoms. For many…
Read MoreMAA Stratford
Located in the heart of Buckhead, MAA Stratford offers a mix of loft, townhouse, and apartment living options. Innovative Fitness had the opportunity to work alongside the project managers at MAA Stratford to create a unique fitness center equipped with something for everyone. The focal point is a custom functional storage rig, complete with…
Read MoreMelissa Wins CFO of the Year: Community Champion
Our very own President/CFO, Melissa Conti, received the Community Champion CFO of the Year award presented by Atlanta Business Chronicle on Thursday, May 19th at the Chick-Fil-A Football Hall of Fame. Her relentless dedication to serving the community has not gone unnoticed. In the most recent years, Melissa has continued to steer Innovative Fitness towards…
Read More“Everything is perfect”
“Everything is perfect. Thank you for all your team has done for us. Michael and his crew did a great job!” Thanks again, Alan Sunshine, residential owner
Read MoreInnovative Fitness Donates To Reflections of Trinity
Innovative Fitness donated $1,000 to Reflections of Trinity through the Service with Love Giving Fund. The Service with Love Giving Fund supports causes and fulfills needs in the community. Reflections of Trinity is committed to making sure that no family goes hungry. Starting in 2000 as a community thrift store in downtown powder springs, they…
Read MoreFlats at Perimeter Place
Flats at Perimeter Place, located in Sandy Springs, GA, boasts unrivaled amenities coupled with luxurious living. The rooftop terrace features a re-purposed shipping container that houses an outdoor functional fitness training area, complete with freeweights, a battlerope, and sled. If you prefer a more traditional workout experience, check out the indoor fitness center inclusive of…
Read More2nd Annual Backyard Olympic Games
We held our 2nd Annual Backyard Olympic Games Fundraiser and bounced, shuffled, tossed, and jousted our way to raising funds to benefit the Fostering Education Scholarship Fund (“FESF”). To date, we have raised over $2,400 and will continue raising funds through May 31, 2022. Our teams competed in the plunger challenge, hippity hop race, plank…
Read MoreRoller Skating + Fitness: Do They Go Together?
I started roller skating on a whim about a year ago and did not realize the fitness benefits I would gain from my new hobby. I had, of course, done this during my teen years when my parents would throw money at us, then drop us off at the rink to terrorize the staff for…
Read MoreLofts at River Walk
Lofts at Riverwalk, located in uptown Columbus, GA, features a unique blend of modern industrial and luxury living. Innovative Fitness had the exclusive opportunity to design and outfit their 9,000 square foot basketball court conversion.
Read MoreDelicious Cinnamon Apple Morning Oats
You have heard it said that breakfast is the most important meal of the day. There is a tremendous amount of research out there to support this claim, but what you choose to eat for breakfast is even more crucial. When you begin your day with hearty, healthy foods, you kickstart your metabolism and replenish…
Read MoreValentine’s Day with Colbert Square Senior Living Residents
Our February service project was full of love and goodies! We had such a fun time together making goody bags, but the true joy came from going door-to-door and seeing the beautiful smiles on each resident’s face as they received their treats and a special Valentine’s Day wish of love. Colbert Square consists of 69…
Read MoreThis is how we do it!
Our design team created this 3D drawing and our installation team brought it to life. If you can dream it, we can make it! Lofts at Riverwalk Through collaboration, we share our extensive knowledge and expertise to create the most effective and innovative design for your fitness space. Our vast experience in different training modalities…
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