Posts Tagged ‘strength’
FreeMotion Epic F814 Prone Leg Curl
The FreeMotion EPIC Prone Leg Curl enhances strength for sport-specific movements like skating. The contoured arm supports and adjustable leg assembly isolate the hamstrings.
Adjustable Leg Assembly
To accommodate users of various heights, the leg assembly can be adjusted to one of three positions.
Contoured Arm Supports
Designed for comfort, arm supports are contoured to help isolate the lower body.
Cable
Heavy-duty, 1/4″ cable is rated to 4,200 lb. minimum tensile strength.
Weight Stack and Increment System
Featuring a 195 lb. weight stack with a 5 lb. drop-down increment weight, the FreeMotion® EPIC Prone Leg Curl delivers incredible versatility.
Bolt-down Strap
Bolt Equipment to Floor.
Floor Protectors
Made of molded rubber, these guards protect the floor.
Serviceability
The tower design allows for simple cable service while the removable upholstery allows for easy replacement of wear items.
Details
Videos
Read MoreFreeMotion Epic F817 Seated Row
The FreeMotion EPIC Seated Row trains the back, shoulders and arms to work together to enhance strength for sport-specific movements like in kayaking and rock climbing.
FreeGrip™ Handles
Handles swivel 360° for various rowing exercises and to accommodate natural wrist movement. They tilt vertically and horizontally for a natural, user-defined range of motion.
Unilateral Arm Movement
Arms move independently for single or two-arm exercises in a diverging movement pattern.
Adjustable Chest Pad
To help isolate the upper body and accommodate users with various arm lengths, the chest pad can be adjusted.
Seat Adjustment
Seat adjusts to multiple positions to accommodate all user heights.
Cable
Heavy-duty, 1/4″ cable is rated to 4,200 lb. minimum tensile strength.
Weight Stack and Increment System
Featuring a 255 lb. weight stack with a 5 lb. drop-down increment weight, the FreeMotion® EPIC Seated Row delivers incredible versatility.
Bolt-down Strap
Bolt Equipment to Floor.
Floor Protectors
Made of molded rubber, these guards protect the floor.
Serviceability
The tower design allows for simple cable service while the removable upholstery allows for easy replacement of wear items.
Details
Videos
Read MoreFreeMotion Genesis Dual GD500 Chest-Shoulder
The Genesis DS™ Chest/Shoulder machine targets muscles in the shoulders, arms, and chest. Aluminum swivel pulleys with a snap clip design kickstart multiple muscle groups. The unique design of the pulley arms accommodates multiple shoulder and chest press options. For added convenience, the seat quickly folds down and away to switch between seated and standing positions.
- MULTIPLE SHOULDER / CHEST PRESS OPTIONS
- ALUMINUM SWIVEL PULLEYS
- INDEPENDENT ARM MOVEMENT
- WHEELCHAIR ACCESSIBLE
FreeMotion Genesis Dual GD501 Abdominal/Bicep
Freemotion has combined biceps strength training with abdominal training in one dynamic machine. The Genesis DS Abdominal/Biceps creates a cable-based workout with aluminum swivel pulleys that target the core, upper, lower and oblique abdominals, arms and shoulders.
- MULTIPLE ABDOMINAL CRUNCH/ BICEP CURL POSITIONS
- ALUMINUM SWIVEL PULLEYS
- INDEPENDENT ARM MOVEMENT
- WHEELCHAIR ACCESSIBLE
FreeMotion Genesis Dual GD502 Lat Pulldown/High Row
The Genesis DS™ Lat Pulldown/High Row engages the arms, shoulders, back and stabilizer muscles to improve overall core strength and balance. An adjustable thigh pad comfortably secures legs throughout the workout while the pivoting, padded seat pad can be quickly folded away for standing workout positions.
- MULTIPLE PULLING OPTIONS
- ADJUSTABLE THIGH PAD
- INDEPENDENT ARM MOVEMENT
- WHEELCHAIR ACCESSIBLE
FreeMotion Genesis Dual GD503 Quad-Ham
Engage multiple muscles and unlock explosive leg power with the Genesis DS™ quad/hamstring machine. This machine functionally trains the leg muscles to work together to increase power, stability and joint protection for everyday life activities. Each leg movement utilizes cable-based training with innovative swivel pulley design to provide full exercise flexion and targeted muscle training. Vertical handles and the large textured Line-X® platform provide excellent grip and stability.
- MULTIPLE ANTERIOR, POSTERIOR TRAINING OPTIONS
- LARGE LINE-X® PLATFORM
- ALUMINUM SWIVEL PULLEYS
- VERTICAL HANDLES
FreeMotion Genesis Dual GD504 Lift-Step
Train the muscles in your legs and back to work together and improve strength for everyday lifting and stepping with the Genesis DS™ Lift/Step. The Lift/Step combines low pulling and rotational movements with stepping and lunging movements to engage a total-body workout. The Line-X® platform features a shock and quick release handle that adjusts the height of the platform for a personalized workout. Cable-based training with aluminum swivel-pulley technology targets specific muscles with a free range of movement.
- MULTIPLE LOW PULLING/STEPPING OPTIONS
- TEXTURED LINE-X® PLATFORM
- INDEPENDENT ARM MOVEMENT
- ALUMINUM SWIVEL PULLEYS
FreeMotion Genesis Dual GD505 Multi-Pull Press
FreeMotion Genesis G600 Multi-Plane Chest
The FreeMotion Chest targets muscles in the shoulders, arms and chest. Plus, it helps engage your stabilizer muscles to improve core strength and overall balance. Its purpose is to functionally train the upper body to work together in pushing movements.
Swivel Pulleys
Pulley design ensures fluid cable travel and provides nearly unlimited range of motion.
Independent Arm Movement
Handles move independently for a wide variety of chest exercises and single arm movements.
Traditional Seated Position
A supported position is ideal for traditional and first-time exercisers. To further challenge the body, advanced users may perform exercises off the backrest or standing.
Cable Travel
Extensive cable travel allows for full exercise extension, single arm: 76 inches (193 cm), two arms: 38 inches (96.5 cm).
Weight Stack
Enclosed weight stack limits access to moving parts for user safety.
Industrial Construction
Equipment is built with 11- and 7-gauge steel and is electrostatically powder-coated.
Kick Plates
16-gauge, stainless steel kick plates protect the machine from wear and tear.
ADA Compliant
Compliant with Americans with Disabilities Act for wheelchair accessibility.
Details
Videos
Read MoreFreeMotion Genesis G604 Row
The FreeMotion Row helps to build core strength while preventing injury. Independent arm movements allow for specific exercises that target muscles in the back, shoulders and arms. Plus, the FreeMotion Row engages your stabilizer muscles helping you improve core strength and overall balance.
Swivel Pulleys
Pulley design ensures fluid cable travel and provides nearly unlimited range of motion.
Independent Arm Movement
Handles move independently for a wide variety of back exercises and single arm movements.
Traditional Seated Position
Users can sit to perform traditional seated exercises or stand for added intensity.
Cable Travel
Extensive cable travel allows for full exercise extension, single arm: 74 inches (188 cm), two arms: 37 inches (94 cm).
Weight Stack
Enclosed weight stack limits access to moving parts for user safety.
Industrial Construction
Equipment is built with 11- and 7-gauge steel and is electrostatically powder-coated.
Kick Plates
16-gauge, stainless steel kick plates protect the machine from wear and tear.
ADA Compliant
Compliant with Americans with Disabilities Act for wheelchair accessibility.
New! Non-Wearing Counterweight
The FreeMotion Row Generation II upgraded to a non-wearing counterweight used to dampen paddle movement.
Adjustable Thigh Pads
Contoured, thigh pads adjust in height and swivel and slide to fit a wide variety of users.
Details
Videos
FreeMotion Genesis G607 Multi-Plane Calf
The FreeMotion Calf increases strength for activities such as jumping or running. Targets muscles in the foot and calf to build stabilizer muscle strength to protect ankle joint.
Swivel Pulleys
Pulley design ensures fluid cable travel and provides nearly unlimited range of motion.
Weight Stack
Enclosed weight stack limits access to moving parts for user safety. Generation II offers an advanced pulley system with the same resistance as Generation I with half the weight for a smoother workout
Industrial Construction
Equipment is built with 11- and 7-gauge steel and is electrostatically powder-coated.
Kick Plates
16-gauge, stainless steel kick plates protect the machine from wear and tear.
New! Narrower Footprint
The FreeMotion Calf Generation II offers a smaller, narrower footprint for a more convenient set-up.
Multi-Pivoting Pedals
Feet can pivot at the ankle and heel to target specific muscles in the calf, ankle and foot.
Independently Moving Foot Pedals
Foot pedals move independently, allowing for single or dual foot movements.
Seat Adjustment
Users simply grip the handle and slide to the appropriate position for 16 position settings along the 32-inch rail.
Details
Videos
FreeMotion Genesis G611 Abdominal
The FreeMotion Abdominal targets muscles in the core, upper, lower and oblique abdominal regions. Functionally trains the core to support rotational movements.
Swivel Pulleys
Pulley design ensures fluid cable travel and provides nearly unlimited range of motion.
Independent Arm Movement
Arm straps move independently for a wide variety of abdominal exercises and single arm movements.
Vertical Design
Standing exercises lessen stress on the user's neck and occupies a much smaller footprint.
Weight Stack
Enclosed weight stack limits access to moving parts for user safety.
Industrial Construction
Equipment is built with 11- and 7-gauge steel and is electrostatically powder-coated.
Kick Plates
16-gauge, stainless steel kick plates protect the machine from wear and tear.
ADA Compliant
Compliant with Americans with Disabilities Act for wheelchair accessibility.
Lumbar Support
Lumbar pad adjusts to various positions to fit a variety of users.
Details
Videos
FreeMotion Genesis G612 Multi-Plane Lift
The FreeMotion Lift increases strength for activities such as lifting objects from the ground. Functionally trains the muscles of the legs and back to work together. Builds muscle to protect the spine targeting the lower back, arms and legs.
Swivel Pulleys
Pulley design ensures fluid cable travel and provides nearly unlimited range of motion.
Independently Adjustable Arms
Arms adjust vertically in six settings, allowing users to perform a wide variety of exercises.
Cable Travel
Extensive cable travel allows for full exercise extension or flexion, single arm: 120 inches (305 cm), two arms: 60 inches (152 cm).
Weight Stack
Enclosed weight stack limits access to moving parts for user safety.
Industrial Construction
Equipment is built with 11- and 7-gauge steel and is electrostatically powder-coated.
Kick Plates
16-gauge, stainless steel kick plates protect the machine from wear and tear.
ADA Compliant
Compliant with Americans with Disabilities Act for wheelchair accessibility.
New! Stop Collar
The FreeMotion Lift Generation II offers a durable stop collar for optimal handle positioning.
Textured Platform
Unique platform with grip texture helps to ensure stable foot positioning.
Details
Videos
FreeMotion Genesis G614 Step
The FreeMotion Step builds balance, strength and coordination. Targets muscles in the entire lower body to increase strength for activities such as climbing stairs.
Swivel Pulleys
Pulley design ensures fluid cable travel and provides nearly unlimited range of motion.
Cable Travel
Extensive cable travel allows for full exercise extension or flexion, single arm: 76 inches (193 cm), two arms: 38 inches (96.5 cm).
Weight Stack
Enclosed weight stack limits access to moving parts for user safety.
Industrial Construction
Equipment is built with 11- and 7-gauge steel and is electrostatically powder-coated.
Kick Plates
16-gauge, stainless steel kick plates protect the machine from wear and tear.
New! Stop Collar
The FreeMotion Step Generation II offers a durable stop collar for optimal handle positioning.
Adjustable Step
The step adjusts vertically in seven settings and is counter-balanced for easy positioning.
Textured Step and Platform
Both the step and platform are textured to ensure stable foot position.
Details
Videos
FreeMotion Genesis G628 Total Quad/ Hip
The FreeMotion Quad functionally trains leg muscles to work together using the front of the leg, hip and knee. Single leg movements allow for a variety of exercise motion and increase balance. Plus, it engages your stabilizer muscles to improve core strength.
Swivel Pulleys
Pulley design ensures fluid cable travel and provides nearly unlimited range of motion.
Cable Travel
Extensive cable travel allows for full exercise extension, single leg: 81 inches (206 cm).
Weight Stack
Enclosed weight stack limits access to moving parts for user safety.
Industrial Construction
Equipment is built with 11- and 7-gauge steel and is electrostatically powder-coated.
Kick Plates
16-gauge, stainless steel kick plates protect the machine from wear and tear.
New! Upgraded Handle
The FreeMotion Quad has an upgraded handle with improved ergonomics and multiple gripping positions. This is perfect for the first-time exerciser, they can hold the bar as an aid for balance.
New! Line-X Platform
The new Line-X Platform was added to make foot positioning more flexible and comfortable.
Foot Harness
Specially designed harness fits a wide variety of users.
Details
Videos
FreeMotion Genesis G629 Total Glute/ Hamstring
The FreeMotion Hamstring builds stabilizer muscle strength to protect joints. Targets muscles in the upper leg and glutes to increase strength for activities such as walking or running.
Swivel Pulleys
Pulley design ensures fluid cable travel and provides nearly unlimited range of motion.
Cable Travel
Extensive cable travel allows for full exercise extension, single leg: 81 inches (206 cm).
Weight Stack
Enclosed weight stack limits access to moving parts for user safety.
Industrial Construction
Equipment is built with 11- and 7-gauge steel and is electrostatically powder-coated.
Kick Plates
16-gauge, stainless steel kick plates protect the machine from wear and tear.
New! Vertical Handles
The Generation II upgrade on the FreeMotion Hamstring adds vertical handles near the tower edges. This allows for more grip positions, perfect for multiple users.
Textured Platform
Unique platform has grip texture to help ensure stable foot positioning.
Foot Harness
Specially designed harness fits a wide variety of users.