Blog
Is incline or speed better on a treadmill ?
Some people underestimate the benefits of a treadmill. They are a great way to build cardiovascular endurance, speed, and strengthen your body all at once! If you are new to using a treadmill, and unsure if you should be sprinting, running, or walking at an incline, then continue reading. Utilizing incline is a great way…
Read More
The Most Underrated Piece of Fitness Equipment
The Rowing Machine is often overlooked; however, it is a total body workout. It provides aerobic exercise, upper body, and lower body workouts all in one! Rowing is a coordinated muscle action that encompasses every large muscle group in the body. This low-impact cardio increases endurance and is good for all levels of fitness. Frequent…
Read More
Eating Healthy in Winter
Eating healthy throughout the winter months can be challenging for many reasons, especially since food is a large part of most holiday celebrations. One way to eat healthy is to go back to the basics and support your immune system by eating antioxidant-containing fruit and vegetables. Choose seasonal fruits and vegetables such as mandarins, pomegranates,…
Read More- « Previous
- 1
- 2
- 3
- 4