Blog
Must Ministries Summer School Lunch Program
Millions of kids rely on school for regular meals. But in the summer, those meals disappear. Must Ministries, a nonprofit that addresses the basic needs of individuals, families, and children, is on a mission to distribute 540,000 meals across six counties in Georgia. For the month of June, #IFS collected a variety of nonperishable food…
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Darkness to Light Training
Innovative Fitness had the pleasure to partake in the prevention program called “Darkness to Light” through SafePath Children’s Advocacy Center,. This program teaches adults how to prevent, recognize, and react responsibly to child sexual abuse. If your organization is interested in taking this course, we can connect you!
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Mark Wahlberg joins Power Plate
Mark Wahlberg joins the to the Power Plate family! The fitness icon and A-list actor is adding Power Plate Investor and Brand Ambassador to his resume, partnering with Power Plate to spread awareness of vibration training as part of a wellness-focused lifestyle. As a steadfast user of Power Plate for over 15 years, he’s certainly…
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Freemotion New Cardio Experience!
Powered by iFit, the 22 SERIES keeps users engaged with vivid imagery, motivational coaching, and auto-adjusting technology that delivers an immersive and interactive cardio experience. Available on all 22 series cardio equipment. Thousands of studio & outdoor workouts from around the globe Terrain matching technology, auto-adjust incline & resistance. Live Classes Free iFit access for…
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Tips for Exercising in Summer Heat
Summer is here, and that means so is the heat. When taking your workout outside, consider our five tips for exercising in the summer heat: Time of day is important: Times between 10am to 3pm are the hottest part of the day, if possible, try to avoid exercising outside during those times. Stay hydrated: See…
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HIIT benefits
HIIT stands for high-intensity interval training. This type of training emphasizes short bursts of high- intensity exercises coupled with short recovery periods. HIIT sessions are shorter and more intense than steady-state workouts such as jogging and cycling that require longer time commitments. Check out the top benefits: It is efficient: HIIT is ideal for someone…
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Innovative Fitness Presents Check to SafePath Children’s Advocacy Center
Innovative fitness recently held their annual Office Olympic Games to raise awareness and funds for SafePath Children’s Advocacy Center. Innovative Fitness employees raised $3,656, and with a company match of $2,500, the total donation of $6,156 was presented to Gail Garland, the Director of Intervention Services for SafePath. (L-R): Detective Pharr of Cobb County Police…
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Testimonial from Elite Fit 4 Life Owner
“One stop shop, couldn’t ask for anything better!” – Melvin Owner of Elite Fit 4 Life
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Tips on how to stay motivated to workout:
Have you ever started a fitness program and quit shortly after? If you answered yes, not to worry because you are not alone! Many people start fitness programs and may stop when they get bored, or results come too slowly. Here are five tips to help you stay motivated: Find your goal and write it…
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Mostly Mutts
Our mission statement is, “Uniting fitness and philanthropy to create and inspire healthier communities”. For the month of April, our team collected items for Mostly Mutts Animal Rescue! Everyone meet Dove; she is the sweetest and will be ready for adoption soon!! If you are looking to add a furbaby to your family here is…
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Testimonial From Owner Of TriSet Fitness
“My experience with Innovative Fitness was AMAZING, I would recommend them to anyone!” – JC
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