Blog
3 Benefits of Cooling Down
You may often be tempted to skip your post-workout cool down due to time constraints and fatigue. Next time you consider skipping, remember these 3 benefits. Allows your heart to decrease and normalize, avoiding lightheadedness. Slows down heavy breathing. Improves relaxation and boosts motivation
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“Someone we can count on!”
Barrett & Team, I can’t thank you enough for your help with the equipment at the health place parks. I appreciate you all jumping in and getting it done IN LESS THAN 24 HOURS! Thank you for being someone we can count on! Danielle Y & Health Place Team, Wellstar
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Take a look at our most recent single-user fitness studio!
While working closely with our multi-family properties, we constantly strive to create unique fitness amenities that help set them apart from their competition. Faced with the challenges of COVID-19, clients have reached out to ask us how we are able to safely provide fitness solutions for their residents. Our answer is to design and…
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Top 5 Reasons why you should add strength training to your workout routine:
Lifting weights and strength training can seem intimidating, but there several common benefits that you may not know are linked to a regular strength training program. It makes you stronger: That might be obvious, but it extends beyond your workouts and into your everyday life (Carrying groceries, outside work, housework, etc.) It increases balance, stability,…
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Nate is celebrating 3 years!
Nate is apart of our service team and has a smile on his face every day! He is a pure joy to be around, and if you see him out in the field, you will be greeted with a smile and excellent service work! Congratulations Nate!
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Meet Cayla!
We are excited to welcome our newest addition to the sales team, Cayla! Cayla is from Savannah, GA, and is a recent graduate from Georgia State University, where she obtained her degree in exercise science. In her leisure time, she enjoys doing yoga, hiking, eating, and playing with her dog, Milli. She’s excited to learn…
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Kennesaw Tree Decorating Contest
During this holiday season, Innovative Fitness had the chance to participate in a tree decorating contest hosted by Kennesaw Parks & Recreation. When deciding on a theme for our tree, there was no doubt that it had to be fitness related—introducing our “FITMAS” tree! We had such a good time coming up with the idea,…
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7 Ways to Achieve Your New Year’s Resolutions
If your plan is to make this New Year the year follow through with your resolutions; but you need a strategy to hold yourself accountable and ultimately accomplish your goals, then this list is for you! Write it down. Writing down goals helps create a vision in your mind of the future. When you…
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FIVE STARS
They are a great company who offer great & quick service. Tammy in the office is always so helpful and friendly. – Lauren Beach, Hawthorne at Kennesaw
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14th Annual Goshen Valley Classic
The tradition continues with the 14th annual Goshen Valley Classic. The Classic is a day like no other, offering Cherokee Country Club’s elite golf and caddie experience, and an incredible day of camaraderie while supporting the foster kids in care at Goshen Valley. Participate next year https://e.givesmart.com/events/dww/
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2020 True Fitness Keeping the Flame Alive Award
Melissa Conti and the rest of the Innovative Fitness team are honored to accept the TRUE Fitness KEEPING THE FLAME ALIVE AWARD in Memory of Christopher Conti- Awarded for Being an Outstanding Leader in the Fitness Industry and Community 2020!
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2020 CCMG Inaugural Recipient
In celebration of our 20th Anniversary and in memory of our co-founder, we are pleased to announce the 1st Annual Chris Conti Memorial Grant (CCMG). The inaugural recipient of the CCMG is the Goshen Valley Boys Ranch (GVBR) located in Waleska, GA. The GVBR is a non-profit organization dedicated to providing peace and purpose to boys in foster…
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