Blog
14th Annual Goshen Valley Classic
The tradition continues with the 14th annual Goshen Valley Classic. The Classic is a day like no other, offering Cherokee Country Club’s elite golf and caddie experience, and an incredible day of camaraderie while supporting the foster kids in care at Goshen Valley. Participate next year https://e.givesmart.com/events/dww/
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2020 True Fitness Keeping the Flame Alive Award
Melissa Conti and the rest of the Innovative Fitness team are honored to accept the TRUE Fitness KEEPING THE FLAME ALIVE AWARD in Memory of Christopher Conti- Awarded for Being an Outstanding Leader in the Fitness Industry and Community 2020!
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2020 CCMG Inaugural Recipient
In celebration of our 20th Anniversary and in memory of our co-founder, we are pleased to announce the 1st Annual Chris Conti Memorial Grant (CCMG). The inaugural recipient of the CCMG is the Goshen Valley Boys Ranch (GVBR) located in Waleska, GA. The GVBR is a non-profit organization dedicated to providing peace and purpose to boys in foster…
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1st Annual “Inny’s” Award Night
We had our first annual “Inny’s” award night, a playoff of the TV show The Office dundie award episode. This night was so special, and we got to celebrate each team member and share why they make this work-family so special. We spent the night laughing, eating, and enjoying everyone’s company. Stay tuned for next…
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“Innovative Fitness is the only place you need to look.”
I made a big investment and turned my basement into a gym. Innovative Fitness is the only place you need to look. Huge selection, tremendous people with high integrity and they are world class when it comes to professionalism! Matt came to my home measured, then sent me a professional drawing. He was very knowledgeable…
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Tee Off Fore VAC Annual Golf Tournament
We had the chance to participate in the Annual Tee Off Fore VAC. VAC stands for Volunteer Aging Council, a non-profit organization established in 2000 by volunteers who raise money and awareness for the needs of low-income seniors and senior veterans in Cherokee County. We spent the day passing out water, snacks, and encouragement to…
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Resistance Bands For Stretching And More
There are so many benefits to using resistance bands to help you workout. As we mentioned before, stretching is essential for your muscles. You can use resistance bands to help you with your stretching! Resistance bands use constant tension to stimulate muscle growth, without putting a strain on your joints the way heavyweights can. The…
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Why You Should Always Stretch
It is so easy to skip stretching before and after a good workout. But the next time you have that thought; don’t, and here is why. Stretching keeps your muscles flexible, strong, and healthy. We need our muscles to be flexible to maintain a range of motion in the joints; without it, the muscles shorten…
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“I had the best experience with this company”
I have had the best experience with this company, from Christine who answered all questions and processed my quote to the awesome staff who loaded the plates into my car. There was a long wait time to get my bumpers, but they were very upfront with that with the pandemic and all. Totally not their…
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Home Gym/Residential Customer – “equipment is fantastic and your delivery team did a great job!”
“We have our new gym up and running now and just want to thank you for all your input and help during the process. The equipment is fantastic and your delivery team did a great job putting everything together. My family is really enjoying having a great facility at home.” Dennis Love, Residential Customer We love…
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Is incline or speed better on a treadmill ?
Some people underestimate the benefits of a treadmill. They are a great way to build cardiovascular endurance, speed, and strengthen your body all at once! If you are new to using a treadmill, and unsure if you should be sprinting, running, or walking at an incline, then continue reading. Utilizing incline is a great way…
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Meet Maddie, our newest addition to our PR & Marketing Team
We are excited to welcome Maddie, our newest addition to the public relations and marketing team at Innovative Fitness! Maddie has a real passion for PR and marketing. She loves graphic design work, planning events, and being in front of the community. When Maddie is not at work, she enjoys traveling, working out, going on…
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