Blog
Innovative Fitness Collects over 300 books To Donate!
Our service project for January, Innovative Fitness, collected over 300 gently used books to donate to Cobb Collaborative to help fill their free little libraries around Cobb County and donate to teachers to help fill their rooms. Cobb Collaborative is a membership of nonprofit organizations, local government, businesses, faith-based organizations, educational institutions, professional organizations, associations,…
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Sweetwater Mission Receives Donation Through Service With Love Giving Fund
The Service with Love Giving Fund was created in 2021 with the mission to “do all things with love.” Sweetwater mission needed help funding their annual Christmas dinners for families in need. Innovative heard of this opportunity to help through our friends at Cobb community foundation and stepped in to donate money from the Service…
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Mini Workouts Are Beneficial
Often people find it difficult to schedule a 45-minute to 60-minute workout into their daily lives, so they simply choose not to engage in exercise at all. If you’re feeling crunched for time but still want to squeeze in a daily exercise session, then mini workouts may be a more suitable option for you! According…
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Benefits of Brisk Walking
Are you thinking about starting to exercise in the New Year, but don’t know where to begin? Consider starting with a brisk walk. This activity can be accomplished both indoors or outdoors, and the only equipment needed are decent walking shoes. Daily brisk walking is simple, effective, and provides many great benefits. How do you…
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Innovative Fitness is Awarded the VIP Award From SafePath
Thank you SafePath Children’s Advocacy Center, Inc. for awarding Innovative Fitness with the VIP Award! The VIP Award recognizes an organization’s compassion and commitment of giving back to the community. Safe Path wanted to recognize our Summer Olympics Games, which raised over $6,000 for their organization! Check out our Olympics here: https://innovativefit.com/innovative-fitness-presents-check-to-safepath-childrens-advocacy-center/
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Innovative Fitness collects items for Cherokee County Homeless Veterans
For the month of December, Innovative Fitness collected nonperishable foods, hygiene products, blankets, and warm clothes, for Cherokee County Homeless Veterans Program. Their core mission is to help homeless veterans get themselves back on their feet and off the streets. If you or your organization would like to collect and donate items, we would love…
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Fostering Education Scholarship Fund Joins Cobb Community Foundation!
Welcome Fostering Education Scholarship Fund to our CCF Fund Family! Each year nearly 700 kids age out of the Georgia Foster Care program to begin creating their own path for independence. For some, that may include attending college or trade schools. But even for dedicated students, funding remains an obstacle for most. Some amazing community…
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Welcome Fostering Education Scholarship Fund To Our CCF Fund Family
Each year nearly 700 kids age out of the Georgia Foster Care program to begin creating their own path for independence. For some, that may include attending college or trade schools. But even for dedicated students, funding remains an obstacle for most. A new fund has been created to help alleviate some of the financial…
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Ways to stay fit during the holidays
The holiday season is here! You might be wondering how you are going to maintain your fitness goals during this time filled with family events, traveling, and all the irresistible treats. Sources say, you will start losing fitness motivation in about 2 weeks if you stop exercise altogether. It takes nearly three times as long…
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Intermittent Fasting During the Holiday Season
The holidays can be an especially difficult time to adhere to any diet. Family feasts and celebratory sweets often result in some unwanted extra pounds and a regretful New Year’s resolution- but there’s another approach that may be worth trying this holiday season: intermittent fasting. Intermittent fasting refers to a dietary approach that revolves around…
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Innovative Fitness Gives Fitness Center Away!
Innovative Fitness had the pleasure of hosting the 2nd Annual Chris Conti Memorial Grant Ribbon Cutting celebration at the city of Chatsworth Police Department! The fitness center was granted to the City of Chatsworth, with the intention of benefiting the City’s Police and Fire personnel. The police force presently consists of nineteen sworn officers and…
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How Exercise Can Boost Your Immune System
With the colder weather moving in you, might be wondering what you can do to avoid the inevitable seasonal sickness. The answer is exercise! Exercise has many proven health benefits, some of which include: improving your mood, reducing the risk of cardiovascular diseases, and even boosting the immune system. Regular exercise improves the immune response…
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