Lifting weights and strength training can seem intimidating, but there several common benefits that you may not know are linked to a regular strength training program.
- It makes you stronger: That might be obvious, but it extends beyond your workouts and into your everyday life (Carrying groceries, outside work, housework, etc.)
- It increases balance, stability, and flexibility: Weightlifting works joints through a full range of motion, which keeps them strong and flexible while keeping you steady on your feet.
- It boosts confidence: With increased strength, comes improved performance in your favorite activities. Not to mention the positive body changes that boosts self-image.
- It helps prevent injuries: When lifting weights properly, you strengthen connective tissue which will help you continue to operate and protect your body from injuries.
- It boosts your energy levels and improves your mood: When working out you release endorphins, which increases your energy levels and improves your mood.
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