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Sorinex Glute Ham Developer
Original price was: $1,000.00.$550.00Current price is: $550.00.
Description
Sorinex Glute Ham Developer
The glute ham raise (GHR), also known as a glute ham developer (GHD) exercise, is a challenging exercise that primarily strengthens the hamstrings and glutes, while also engaging the lower back. It’s a compound movement performed on a specialized bench that supports the thighs and ankles while the individual lowers and raises their body.
Here’s a breakdown of the exercise:
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Equipment:The glute ham raise is performed on a GHD machine, which has pads for the thighs and an adjustable ankle brace.
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Setup:The individual positions themselves on the bench, securing their ankles under the rollers and positioning their thighs on the pad.
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Movement:The exercise involves extending the hips and flexing the knees to lower the body, then using the hamstrings and glutes to pull the body back up to the starting position.
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Muscles Worked:The primary muscles engaged are the hamstrings and glutes, but the lower back also plays a supporting role.
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Benefits:Glute ham raises are effective for building hamstring and glute strength, which can improve performance in exercises like deadlifts and squats, and potentially help prevent hamstring injuries.
Variations and Considerations:
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Progressive Overload:You can adjust the difficulty by varying the starting position, using assistance (e.g., bands or lighter weight), or performing eccentric-only (lowering) reps.
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Proper Form:Maintaining a straight line from the knees to the shoulders throughout the movement is crucial.
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Alternatives:If a GHD machine is unavailable, alternatives like Nordic hamstring curls (with knees on the floor) or leg curls can be used.
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