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Get RXD GHD Glute Hamstring Developer Machine

Original price was: $399.00.Current price is: $350.00.

1 in stock

Description

(white background images are stock photos) Other image is the actual item. 

Optional Knee pad not included.

Linear Bearing GHD: Glute Ham Developer

Combining our two previous models, the Get RX’d Linear Bearing GHD: Glute Ham Developer aims to be the leader in the following categories: comfort, access, stability, and ease of use for both athlete and affiliate gym owner.

Safe Entry/Exit and Ease of Adjustments Between Athletes
Use the large standing plate located 1′ off the ground to get in and get out safely and easily. From there, the linear bearing footplate is adjustable forward/back in under 2 seconds. Pull the pop-pin, slide the ultra-smooth foot plate, and the pin pops in automatically (see video).

Stability
Weighs 135 LBS and measures 70″ in length. No more worrying about the sturdiness of your GHD.

Transportation and Storage
Comes with wheels in the back and band attachments at the front that double as handles so you can easily lift and roll away.

Over-sized Foot Plate
Over-sized footplate to allow proper toe drive and fire chain of muscles during GHRs: calves, hamstrings, glutes

Comfort and Adjustments
Giant, Over-sized split half pads along with covered foam rollers. The linear bearing foot plate is capable of 14 different forward/back adjustments and 7 different up/down so you can train with varying angles.

Additional Features
• Power band hooks for added resistance
• Holes at base to bolt into ground
• Footprint: 70″ x 34″ x 42″

Shipping Specs
• Shipping Weight: 135LBS
• Shipping Dimensions: 64″ x 34″ x 13″

Read What Others Are Saying About the Linear Bearing GHD
“Very impressed with the quality. It’s big and heavy and all black. The bearings roll smooth and the pads seem to be high quality. They added an embossed logo was a very nice touch on the round pad. Assembly was very easy. The wheels making moving it a breeze. II can honestly say it’s much nicer than I expected and I had high expectations…”

“Just got my Get Rx’d linear ghd. After a few uses I couldn’t be happier with it. It is built like a tank, very sturdy. The pads are rounded and very comfortable. The foot pads are great and it’s easy to get in and out without hassle. One other thing I like is it has wheels on one end making it super easy to move around.”


Glute Ham Developer (GHD): Overview and Benefits

A glute ham developer (GHD) is a versatile piece of exercise equipment designed to strengthen the glutes, hamstrings, and other lower-body muscles. Its functionality makes it a staple for athletes, fitness enthusiasts, and anyone looking to build strength and stability.

Benefits of a Glute Ham Developer

  • Builds strength and stability: Targets the glutes, hamstrings, and pelvic region to improve overall muscle performance.
  • Prevents injury: Strengthens key muscle groups, reducing the risk of strains and injuries.
  • Versatile use: Ideal for cross-training, Olympic training, and general fitness.
  • Applicable for various sports: Beneficial for weightlifting, sprinting, and other athletic activities.

Exercises You Can Perform on a GHD

  • Glute-ham raises
  • Sit-ups
  • Hip and lower back extensions
  • Russian twists
  • Nordic curls

With its wide range of applications, the GHD is a valuable tool for developing strength, enhancing athletic performance, and maintaining a well-balanced physique.

 

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