FreeMotion Epic Vertical Knee Raise w/ Pull-up Bar

The complete line of free weights combines traditional functionality with world-class engineering. Featuring heavy-duty frames, adjustable seating, convenient weight plate storage, and safety enhancements, these weights offer users a rewarding strength workout.

With three workout stations in one compact machine, this versatile equipment targets the back, biceps, triceps, and abs. Curved handles provide multiple grip options for chin-up exercises, while the large padded elbow rests are angled to promote proper form. The textured foot platforms ensure secure step transitions, and pre-drilled holes allow for bolting to the floor for added safety and stability. Constructed with heavy-duty steel and finished with electrostatic powder coating, this equipment is a reliable and effective addition to any workout circuit.

• Vertical Knee Raise (VKR) Station:

  • Padded arm rests and back support

  • Handles for gripping

  • Targets the abs and hip flexors via:

    • Knee Raises

    • Leg Raises

    • Oblique Twists

• Pull-Up Bar:

  • Typically integrated into the top of the frame

  • Allows for:

    • Pull-ups

    • Chin-ups

    • Hanging leg raises

• Dip Bars (often included):

  • For triceps dips

  • Adds variety to upper-body training

 Exercises You Can Do:

Benefits:

• Multi-functional — great for home or commercial gyms

• Compact footprint — combines multiple upper-body/core exercises in one station

• Bodyweight-based — no need for weights