Consuming the right foods before and after exercise can boost your results. Your body turns carbohydrates into fuel, which gives you the extra energy to power through that fitness class! After your workout, it is just as important to refuel following your workout. A combination of protein and carbohydrates can help you rebuild muscle. We have created a list of our favorite before and after workout fuel options!
Before: Aim to have your snack 1-3 hours before you workout to avoid digestion.
- PB&J
- Oatmeal with fruit
- Trail Mix
- Banana
- Apple with peanut butter
After: Aim to eat within 1 hour of working out
- Egg and whole-wheat toast
- Greek yogurt and fruit
- Chicken, brown rice and veggies
- Protein smoothie
- Salmon with baked sweet potato and sauteed spinach
Posted in Health and Nutrition