Blog
National Suicide Awareness and Prevention Month
The month of September was National Suicide Awareness and Prevention Month. According to the American Foundation for Suicide Prevention, 46,000 Americans died by suicide in 2020. While there are numerous benefits of exercising, the benefits don’t stop at building muscles or endurance. Did you know that working out can be extremely beneficial for your mental…
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Staying Active in the Office: Benefits of a Standing Desk
Taking afternoon walks on your work break is a great way to stay active, but what about when the cooler weather hits or it is raining outside? Strolls down the road turn into an ordeal when you have to bundle up or walk in the rain. A great alternative would be to invest in a…
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Cobb County Police Department
“For the first time in my twenty-five-year career, officers with our department have regularly cancelled their membership to make our facility their “go to” exercise location. It has increased morale in the department by showing our administration cares for their employees health by building such a professional facility. The gym has further been a focal…
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CCMG Facility Coming Soon
In 2020, the Chris Conti Memorial Grant (CCMG) was created as a way to honor the memory and legacy of our co-founder. This year’s CCMG was awarded to the Floyd County Police Department and will provide a free fitness center inclusive of consultation, space planning, athletic flooring, and all new strength, cardio, and fitness accessories.…
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Kettlebells and Functionality
Kettlebells are one of the simplest fitness accessories we offer, essentially just a handle connected to a ball of iron. Simple, yet versatile, they allow for a wide range of workouts. Kettlebells date back to the 18th century, and there is a good reason that they are still buzzing in the fitness community today. Kettlebells…
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The Pros of the Power Plate
Fitness technology has taken off as engineers innovate the perfect equipment that targets all your body’s needs. Either by stepping on the Power Plate or completing an entire workout on it, your body can see many benefits. The plate’s effects can range from burning more calories to increasing circulation to muscle recovery and pain relief…
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Rolling Hills Saddle Club receives a new Horse Jump from Innovative Fitness
Rolling Hills Saddle Club (RHSC) is a Georgia based, non-profit saddle club that provides family friendly horse shows for children, adults, and special needs riders in English, Western, Saddle Seat, Hunter, Jumper, Pole Bending, and Barrel Racing disciplines. RHSC currently rents jumps for their Hunter & Jumper classes through the venue in which they compete.…
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Innovative Fitness Sponsors A Little Free Library in Cobb County
Did you know more than 30 million adults cannot read or write above a third-grade level? Did you know 2 out of 3 children living in poverty have no books of their own? Created to cultivate a love of reading and literacy in underserved areas, the first Little Free Library was built in 2009 by…
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Innovative Fitness Announces 2022 Chris Conti Memorial Grant Recipient
On July 30th, we announced the recipient of the 3rd Annual Chris Conti Memorial Grant as Floyd County Police Department headquartered in Rome, Georgia! The existing fitness space houses dilapidated equipment dating as far back as the 1980’s. They will be receiving a long overdue upgrade of their fitness center flooring and equipment. Initially,…
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Residential clients appreciate the level of service we provide!
I really appreciate the level of service I always receive! – David H, residential owner
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YouFit Gyms
With 80 locations across 10 states, YouFit Gyms focuses on helping members achieve their personal fitness goals. YouFit offers HIIT+ workouts, on-demand videos, group classes, personal training, and personalized nutrition plans. Come check out the freshly installed turf with custom hash marks at 3 of their Georgia locations: Kennesaw, Douglasville, and Suwanee.
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Recipients of the Fostering Education Scholarship Fund for the Fall 2022 Semester Announced
Cobb Community Foundation (CCF) has announced that three scholarship recipients have been named by the Fostering Education Scholarship Fund for the fall 2022 semester. This new scholarship was created in 2021, and for the first time, $7,500 in scholarships has now been awarded to these students to offset the financial burden of earning a degree.…
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