The FreeMotion Row helps to build core strength while preventing injury. Independent arm movements allow for specific exercises that target muscles in the back, shoulders and arms. Plus, the FreeMotion Row engages your stabilizer muscles helping you improve core strength and overall balance.

Swivel Pulleys

Pulley design ensures fluid cable travel and provides nearly unlimited range of motion.

Independent Arm Movement

Handles move independently for a wide variety of back exercises and single arm movements.

Traditional Seated Position

Users can sit to perform traditional seated exercises or stand for added intensity.

Cable Travel

Extensive cable travel allows for full exercise extension, single arm: 74 inches (188 cm), two arms: 37 inches (94 cm).

Weight Stack

Enclosed weight stack limits access to moving parts for user safety.

Industrial Construction

Equipment is built with 11- and 7-gauge steel and is electrostatically powder-coated.

Kick Plates

16-gauge, stainless steel kick plates protect the machine from wear and tear.

ADA Compliant

Compliant with Americans with Disabilities Act for wheelchair accessibility.

New! Non-Wearing Counterweight

The FreeMotion Row Generation II upgraded to a non-wearing counterweight used to dampen paddle movement.

Adjustable Thigh Pads

Contoured, thigh pads adjust in height and swivel and slide to fit a wide variety of users.