Take your workouts to the next level with a freestanding punching bag—the ultimate tool for high-intensity, full-body training that builds strength, endurance, and agility. Unlike wall-mounted or hanging bags, a freestanding design offers easy placement, mobility, and versatility, making it perfect for any fitness space. Engage your core, arms, legs, and cardiovascular system with every strike while improving coordination, reaction time, and stress relief. Whether for boxing, kickboxing, or general conditioning, this dynamic training tool is ideal for all fitness levels. No installation, no limits—just pure power and performance! 

Versatile Base:

Weighted base includes integrated handles for use as footholds during abdominal exercises and handholds for various workouts. These handles also serve as anchor points for resistance bands, straps, and battle ropes. The base can be filled with water, aqueous gel, sand, or steel shot for stability.

Advanced Shock Absorption:

A dampening tank and elastic diaphragm reduce impact (absorbing stikes), prevent tipping with enhanced balance, and minimize injury risk.

Length: 24” (61cm)

Width: 24” (61cm)

Height: 67” (171cm)

Materials:Plastic, Impact Dampening High Density Foam, Dampening reservoir, vinyl cover

Base Filling: Water, Sand, or Steel shot

Color scheme: Matte Black

Weight: 117 LBS (18.9 KG)

SKU: 9-TD-FHB1-35THD