The FreeMotion Lat functionally trains the arms, shoulders, and back to work together in pulling and lifting movements. Muscles targeted are in the back, shoulders and arms. Plus, the FreeMotion Row engages your stabilizer muscles helping you improve core strength and overall balance.

Swivel Pulleys

Pulley design ensures fluid cable travel and provides nearly unlimited range of motion.

Independent Arm Movement

Handles move independently for a wide variety of back exercises and single arm movements. It’s easy enough for the beginner, yet offers a progression of exercises so the advanced user can get a complete, functional workout.

Arm Position

Wide arm positioning allows complete flexion and extension for full range of motion.

Cable Travel

Extensive cable travel allows for full exercise flexion, single arm: 85 inches (215 cm), two arms: 40 inches (102 cm).

Weight Stack

Enclosed weight stack limits access to moving parts for user safety.

Industrial Construction

Equipment is built with 11- and 7-gauge steel and is electrostatically powder-coated.

Kick Plates

16-gauge, stainless steel kick plates protect the machine from wear and tear.

Adjustable Thigh Pads

Contoured, thigh pads adjust in height and swivel and slide to fit a wide variety of users.

Seated Position

Users can sit to perform traditional seated exercises or stand for added intensity.