Bodyweight Training

• Pull ups
  the Complete Chin Bar allows for every hand grips position
• Dips
  the comfortable, oversized dip handles are angled for variety of workout positions
• Push Ups
  another comfortable, oversized set of handles at the bottom
• Reverse Dips
  using the lower set of Handles, feet on the floor, or on the Stability Ball
• Reverse Hyperextensions
  using the Stability Ball in its holder
• And more!

Core Training

• Hanging Knee Raises
  extra wide Ab Slings are adjustable up & down, and front-to-back for your comfort and ability level
• Self Supported Knee Raises
  perform Leg Raises while supporting yourself on the Dip Handles
• Oblique Raises
  the Dip Handles fold up so you can raise your knees to the side, or twist
• Planks
  at a variety of angles using different combinations of Stability Ball and Lower Handles
• Stability Ball Crunches
  Remove the 55 cm anti-burst Stability Ball from its Holder
• Oblique Twists with Power Band
  Attach a Power Band to the mid-hook Twists and Wood Chops
• And more!

Stability Ball Training

• Trunk Curls
• Back Extensions
• Reverse Curls
• Squats Against a Wall
• Power Band Exercises while sitting on Stability Ball
• Stretching
• And more!

Power Band Training

• Pressing Exercises at any angle
• Pulling Exercises at any angle
• Leg lifts, Extensions, and Curls
• Full Body exercises such as Lunges or Squats
• Power Bands can be used to assist Dips or Pull Ups

Details

• Brochure-Bodycraft T3 (Vertical Knee Raise)

Videos