The popularity of fitness training ropes has soared in recent years because they can increase one’s overall strength and endurance, work biceps, forearms, shoulders, back, wrists and hand/grip all with one simple piece of equipment. Available in diameters of 1.5″ and 2″ with lengths of 15′, 30′, 40′ and 50’, all ropes are made of durable, super-strong poly-twine wrapped at the ends so they won’t fray.

Rope training is growing in popularity in particular with professional athletes, personal trainers, health clubs, and home fitness enthusiasts. Battle ropes are portable and can be used anywhere for both indoor and outdoor training. Training can be done with individual users or couples and is usually very intense involving the use of multiple muscle groups simultaneously while increasing overall strength, hand strength, and cardio endurance.

• Develops power and explosiveness
• Improves stamina and grip strength
• Increases overall conditioning