NOHRD TriaTrainer: 3 in 1 Exercise Bench
3 in 1
Multi-functional workout bench – This compact, multi-functional exercise bench boasts a sleek, minimalistic design with easy adjustment features for three different training settings to allow for a broad range of exercises.
Tailor YOUR WORKOUTS
Multi-bench magic
All-in-one – workout wonder
The TriaTrainer is a multi-purpose training tool. Compact, yet versatile, effortlessly capable of transforming to meet your workout needs. Whether you’re looking to engage in bodyweight exercise, strength training or simple stretching, as with a variety of yoga poses, this bench has you covered.
CORE TRAINER
Incorporating core strengthening exercise to your fitness regimen is essential as a foundation for nearly all physical activity – from lifting weights to daily movements like bending, twisting, and standing strong. A toned midsection will improve posture while enhancing your balance and stability, making core training a fundamental component of any fitness routine.

Position 1
Ab-trainer mode
In the compact, closed position, the TriaTrainer is excellent for focused abdominal training, requiring a less than 1 sqm footprint.
Position 2
Back-trainer mode
The semi-opened TriaTrainer setting is ideal for targeted back and glute training. In this position, you can perform exercises that engage these muscle groups effectively, like back extensions or glute bridges.

Position 3
FLAT BENCH
In its fully extended position, the TriaTrainer is perfectly suited for any kind of bench workouts – with or without weights.
HAND-MADE
The TriaTrainer is carefully manufactured by hand in our factory in Germany. The combination of machine precision and manual work guarantees the high quality of all components.
THE WOOD WE USE
Our Selection

Oak

Vintage

Club

Shadow

Cherry

Walnut
THE DETAILS
Exceptional Design
Technical Details
Overview
Dimensions 55 x 90 x 35 cm
Weight 14 kg
User Weight 120 kg
NOHRD CONNECT
All-in-one fitness companion
NOHRD Connect is our all-in-one training solution for enhancing your workouts with NOHRD equipment. With a great collection and variety of exercise videos, this app will be your go-to partner for achieving your fitness goals. Whether you’re looking to maximize efficiency for training on different machines or prefer a workout tailored for a standalone piece of equipment, NOHRD Connect has you covered.


