Autoimmune disorders arise when the body’s immune system erroneously attacks healthy cells in your body as if they were a harmful virus or bacteria. Autoimmune diseases can take their toll on the human body, physically, mentally, and emotionally in the form of chronic pain, fatigue, weakness, depression, and a myriad of other symptoms. For many people with these disorders, physical activity can be a game changer when it comes to improving quality of life. We have complied a short list of the benefits of exercising and autoimmune disease management.
- Exercising and physical activity releases endorphins which are proven natural painkillers and anti-inflammatory agents.
- Exercise can help combat fatigue and increase mental alertness.
- Exercise increases the activity of regulatory T cells which in turn reduce inflammation throughout the body.
- Regular exercise helps prevent the loss of muscle mass and bone density; symptoms common in Rheumatoid Arthritis.
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